I help busy men and women above 30 get stronger, look better, and feel healthier without turning fitness into a full-time job.
Strength
Nutrition
Energy
You know fitness matters. The challenge is making it work around everything else.
Work, family and daily responsibilities often push training and nutrition down the priority list.
You start strong, life gets busy, and the routine disappears. Then the cycle repeats.
There’s so much fitness advice out there, it’s hard to know what actually works for you.
I believe fitness can change far more than the way you look. For me, training changed my confidence, energy, productivity, and how I show up in everyday life. But balancing fitness with a demanding career and family taught me something even more important:
Consistency beats intensity.
You don't need extreme diets, endless workouts, or a life built around fitness. I believe in small, sustainable changes that compound over time into real results.
That's why I started coaching: to help busy people build a stronger, healthier body in a way that actually fits their life.
5+ y
Training Experience
40+
Clients Coached
I look beyond your weight: body composition, activity, nutrition, training history and lifestyle. The goal is to understand what's actually driving your current results.
Calories, protein, training volume, intensity and recovery all matter. I focus on the variables that matter most for your specific goal, without making fitness unnecessarily complicated.
The first plan is never the final plan. I track how your body and performance respond, then adjust based on progress, not assumptions.
Doctor · Living abroad
Very limited time, around 4 hours of sleep, irregular eating and no gym routine.
Simple structured nutrition, 3 home workouts per week and gradually increasing his daily movement.
Mother of 3
Irregular meals, frequent takeout and several previous diets that were difficult to maintain.
A flexible nutrition plan built around her normal food, enough protein, simple progressive training and regular progress reviews.
Telecommunications engineer
High body fat, particularly around the stomach, with low daily calorie burn despite previous efforts.
We structured his nutrition and training, then regularly tracked his progress and adjusted calories, protein, exercise and recovery when needed.
Mom of three
High overall body fat, particularly around the stomach, with a starting weight of 85.9 kg.
A personalized calorie and protein target, 4 strength sessions per week, cardio and regular progress tracking.
Accountant · Living abroad
High belly fat and relatively low muscle mass were making it harder to improve his shape and overall fitness.
A measured nutrition plan, strength and cardio training, with regular progress tracking and adjustments based on his results.
Teacher · Living abroad
High body fat, particularly around the stomach, with low muscle mass and a starting weight of 77.7 kg.
Balanced calorie-controlled nutrition, 3 strength sessions per week and regular cardio focused on improving overall body composition.
Real messages and reviews from clients, shared as they sent them.
I understand your goal, current situation and biggest challenge.
If I can help, I'll explain what I'd recommend focusing on.
That's the 45-minute paid session where the actual plan gets built.
No forced monthly subscription.
1-to-1 Fitness Consultation | 45 minutes
700EGP / 45 minutes
We use the session to understand where you are now, what’s getting in the way, and what needs to change.
You’ll leave with:
Use the sessions whenever you need a review, adjustment, or help getting back on track.
No subscription. No long-term commitment.
If you finish your first consultation and don’t feel it gave you real value, I’ll refund your money. No questions asked.
Start with a free 15-minute call.
Good coaching works best when there’s a good fit on both sides. I work best with people who are ready to take ownership of their progress, make realistic changes and stay consistent.
This approach probably isn't for you if:
My coaching is designed primarily for busy adults over 30, where work, family, recovery and limited time often make fitness more complicated.
If you're younger, this may not be the best fit unless your lifestyle and challenges are similar.
I'm not here to promise unrealistic results in a few weeks.
The goal is to help you understand your nutrition and make better decisions, not follow a restrictive diet forever.
This isn't personal training. I help you build the right training approach, structure and progression so you can train independently.
If that sounds like the kind of approach you're looking for, we'll probably work well together.
Tell me a little about your goals and what's currently getting in the way. We'll start with a free 15-minute call and see whether I can help.
